Services
Drawing on my background in disordered eating and intuitive eating, I provide simple, compassionate nutrition support for fertility, pregnancy, and overall reproductive wellness, while helping you build a positive relationship with food and your body.
I specialize in nutrition counselling for…
Fertility
Nutrition therapy for Infertility, Subfertility
Pre-conception and support for trying to conceive
Fertility Nutrition Counselling
Reproductive conditions
PCOS Nutrition Counselling
Endometriosis
Irregular periods, Hypothalamic Amenorrhea
Pregnancy
Pre-natal, peri-natal, and post-natal nutrition counseling.
Nutrition for pregnancy trimesters
Breastfeeding/Chestfeeding
Food aversions, Nausea, Pregnancy Cravings
Gestational Diabetes
Postpartum Nutrition Support
Intuitive Eating
Food Freedom
Mindful Eating
Disordered Eating Recovery (breaking up with diet culture)
Responsive Feeding
Weight-Neutral Nutrition Support
Nutrition Services
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Individual Nutrition Assessment $150
An initial visit includes a comprehensive nutrition assessment, nutrition education, goal setting, individualized nutrition care plan, and tailored nutrition resources.
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Follow-Up Nutrition Counselling $85.00
Regular follow-up visits help to sustain and build healthy change. During the follow-up, we will check in on goals, address barriers, review records and symptoms, and provide additional necessary education and support.
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Meal Planning add-on’s available (starting at $60.00/month)
Following any nutrition assessment or package, meal plans can be added on to help provide guidance and inspiration.
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Nutrigenomix - Nutritional Genetic Testing with Review Session $590
Nutrition genetic testing for 77 different genes - giving you deep insight into how your genetic coding may impact different aspects of your health, such as your ability to metabolize certain nutrients, MTHFR mutations, how your body reacts to caffeine, lactose, activity, and more. We are able to use these results to help personalize your health and wellness plan during an included 45 minute review session.
In Nova Scotia, all insurance companies offer Dietitian services as a reimbursable benefit. Check with your provider to see if your employer has you covered. Please note that direct billing may be available for individual sessions and services, but is not currently available for packages or meal plans. However, you can be provided with receipts to submit for reimbursement from your insurance provider for any package or meal plan services.
Above listed prices are up to date as of July 1 2025, and are subject to change.
Services are available to residents of Nova Scotia. If you are not located in Nova Scotia, please contact me directly by email (contact@rachelhiltsnutrition.com) before booking in, to confirm if you are in an area I am able to provide services to.