https://www.rachelhiltsnutrition.com/blog daily 0.75 2024-07-24 https://www.rachelhiltsnutrition.com/blog/how-insulin-impacts-fertility-and-the-role-of-diet monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/892e73b7-e409-4cad-989a-35b16cbdd781/%28c%29+Rachel+Hilts.png Blog - How Insulin Affects Fertility: Dietary Tips for Optimal Reproductive Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/4b0a094b-56ea-4e47-9ef8-191e6bc0d7c4/Untitled+design.png Blog - How Insulin Affects Fertility: Dietary Tips for Optimal Reproductive Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/meeting-nutrition-goals-for-fertility-on-a-budget monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/940daefd-d411-49e7-a155-1132f3890de7/Copy+of+Handout+What%27s+In+Season+%28Your+Story%29.png Blog - Meeting Nutrition Goals for Fertility on a Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/whats-driving-your-pcos-symptoms monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/af6962d8-6ac2-40bc-912f-acc2e75c7cb4/PCOS+Webinar+Worksheet.png Blog - What’s Driving Your PCOS Symptoms? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/inducedlactation monthly 0.5 2022-06-11 https://www.rachelhiltsnutrition.com/blog/understanding-ovulation monthly 0.5 2022-03-25 https://www.rachelhiltsnutrition.com/blog/understanding-your-menstrual-cycle-and-the-best-ways-to-track-your-cycle monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/f0aade44-f50a-4ada-bb4b-ca2357b89797/Untitled+design+%281%29.png Blog - Understanding your Menstrual Cycle, and the best ways to track your cycle. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/b7f17763-16c9-4969-b29f-23ec69f360cf/Untitled+design+%282%29.jpg Blog - Understanding your Menstrual Cycle, and the best ways to track your cycle. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/y3v79kegqn6k7w0vyuhctq5i9dqf1h monthly 0.5 2022-03-24 https://www.rachelhiltsnutrition.com/blog/are-spearmint-tea-or-green-tea-beneficial-for-pcos monthly 0.5 2022-03-24 https://www.rachelhiltsnutrition.com/blog/how-does-stress-impact-fertility-outcomes monthly 0.5 2022-03-24 https://www.rachelhiltsnutrition.com/blog/delayed-umbilical-cord-clamping-what-is-it-and-how-much-of-an-impact-does-it-really-have monthly 0.5 2021-11-10 https://www.rachelhiltsnutrition.com/blog/self-care-reducing-stress-and-building-body-awareness monthly 0.5 2021-10-21 https://www.rachelhiltsnutrition.com/blog/1-bowl-pumpkin-loaf-vegan monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1633634637573-CBHIP1B5IYRGRVI1L6P1/IMG_0699.JPG Blog - 1 Bowl Pumpkin Loaf (Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1633634719930-ANY6LZGXPYOC0O3PA3QP/IMG_0705.JPG Blog - 1 Bowl Pumpkin Loaf (Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/how-birth-control-pills-impact-your-nutrition monthly 0.5 2021-10-06 https://www.rachelhiltsnutrition.com/blog/important-nutrients-for-male-fertility monthly 0.5 2021-08-16 https://www.rachelhiltsnutrition.com/blog/eat-for-two-lets-chat-pregnancy-nutrition-needs monthly 0.5 2021-08-03 https://www.rachelhiltsnutrition.com/blog/improving-iron-intake monthly 0.5 2021-07-16 https://www.rachelhiltsnutrition.com/blog/hashimotos-101 monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1624905168675-0FT9MNY40HXY1HEP5FK5/Thyroid.png Blog - What is Hashimoto’s Disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/magnesium-101 monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1624549533062-FWMI2X7SN0VMN8DOAOVS/Magnesium.png Blog - Magnesium 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/when-should-i-start-feeding-my-baby-solid-foods monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1623940969842-CI4BSP0S3UIP7D2KI453/Signs+of+Readiness.png Blog - When should I start feeding my baby solid foods? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/optimizing-babys-brain-development-important-nutrients monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1622572483045-E865UBF248P8B98Z4YGL/Baby%27s+brain+development.png Blog - Optimizing Baby’s Brain Development: Important Nutrients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/intro-to-intuitive-eating monthly 0.5 2021-05-18 https://www.rachelhiltsnutrition.com/blog/endometriosis-101 monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1620750683273-TTFI6M8B78M6RGQ02RXP/Untitled+design.png Blog - ENDOMETRIOSIS 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1620750972756-NPERJLT2U50TH1YCTQQU/When+period+pain+isn%27t+normal.png Blog - ENDOMETRIOSIS 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1620751349667-L9H9ALK90YRSLGSSEXPI/4+Steps+to+Managing.png Blog - ENDOMETRIOSIS 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1620751258126-UH6BK7MIIYKK0E70P6JQ/Endo.png Blog - ENDOMETRIOSIS 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rachelhiltsnutrition.com/blog/6-ingredient-no-bake-granola-bars monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1620148281024-QNUDGK5H3KVEK01ODHAN/IMG_0621.JPG Blog - 6 Ingredient No-Bake Granola Bars https://www.rachelhiltsnutrition.com/blog/food-safety-during-pregnancy-part-2-foods-to-avoid-and-what-to-do-instead monthly 0.5 2021-04-15 https://www.rachelhiltsnutrition.com/blog/food-safety-during-pregnancy-part-1 monthly 0.5 2021-04-15 https://www.rachelhiltsnutrition.com/blog/nutrition-during-breastfeeding-which-nutrients-are-dependent-on-your-diet-and-which-arent monthly 0.5 2021-04-01 https://www.rachelhiltsnutrition.com/blog/key-strategies-for-reducing-infant-food-allergies monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1615243342325-4YQ9OBRIKG5FIWNR7148/common+food+allergens.png Blog - Key Strategies for Reducing Infant Food Allergies https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1615243130831-F2CJTAMPIQMPEYJ5FN0B/Signs+of+Readiness.png Blog - Key Strategies for Reducing Infant Food Allergies https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1615243264735-V50GCUMB7OWA9NRZ0RKQ/Infant+food+Allergies.png Blog - Key Strategies for Reducing Infant Food Allergies https://www.rachelhiltsnutrition.com/blog/simple-high-folate-spinach-and-beet-salad monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1615385826755-CIUUG8U220V7HTOHH020/IMG_7112.JPG Blog - Simple High Folate Spinach and Beet Salad https://www.rachelhiltsnutrition.com/blog/neural-tube-defects-what-are-they-why-does-it-matter-and-whats-the-deal-with-folate monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1614012880014-FJA2J661GHVVKZKJCPJG/Folate+Nutrient+Spotlight.png Blog - Neural Tube Defects - what are they, why does it matter, and what’s the deal with Folate? - High folate containing foods (3): Spinach Asparagus Brussel Sprouts Avocado Legumes such as black-eyed peas, or kidney beans Mustard greens Broccoli https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1614012976176-8AN5FVXMPLPO2O53KMKC/2.png Blog - Neural Tube Defects - what are they, why does it matter, and what’s the deal with Folate? https://www.rachelhiltsnutrition.com/blog/what-does-low-fodmap-mean-anyway-bonus-recipe monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1614010116618-CFJ3LZWDE6X25CVASFTE/IMG_0560.JPG Blog - What does Low FODMAP mean, anyway? (+ Bonus Recipe!) - Recipe: Low FODMAP Peanut and Pumpkin Protein Bites. Ingredients: 1/2 cup Peanut Butter 2 tablespoons Maple Syrup 1 teaspoon Vanilla Extract 1/4 cup pumpkin seeds 1/4 steel cut oats 2 tablespoons ground flaxseed 2 tablespoons Dark Chocolate Chips Combine all ingredients until well mixed, add the chocolate chips in at the end. Form into 1 Tbsp sized balls and store in fridge or freezer! Note: If you aren’t allowed peanut in your workplace or school, try making pumpkin seed butter by blending roasted pumpkin seeds with 1tbsp coconut oil and use that instead. https://www.rachelhiltsnutrition.com/blog/what-is-polycystic-ovary-syndrome-pcos monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1600717809804-SFTK8VCI94WYZBZFJVUT/pcos%2Bhashi%2Bwebsite.png Blog - What is Polycystic Ovary Syndrome (PCOS)? Illustration by Kelly Dern. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1599491986869-IY3J8P0QYORIUMIJLWKE/image-asset.jpeg Blog - What is Polycystic Ovary Syndrome (PCOS)? - PCOS Diagnosis Criteria: Must meet TWO of the following three criteria for diagnosis: Oligo- or an-ovulation (irregular or absent ovulation, often presenting as irregular or absent periods) Clinical and/or biochemical signs of hyper-androgenism (acne, hirsutism, and/or blood tests showing high androgens) Polycystic ovaries* (12 or more peripheral follicles) *Technically speaking, they are not actually cysts, but are immature follicles. https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1600719245728-HOOPB6K2NM7IFQ6S5TXG/PCOS+%2B+inflammation.png Blog - What is Polycystic Ovary Syndrome (PCOS)? - PCOS Treatment When working with you on your PCOS, my priority is understanding the root cause of your symptoms, so that our solutions are not just a band-aid. Eating disorders are also more prevalent in women with PCOS, and so I always take a non-diet approach to your care. Your treatment may include healing your relationship with food, increasing nutrient-dense foods, balancing meals in order to balance blood sugar and nutrient status, and adding supplements as needed. https://www.rachelhiltsnutrition.com/blog/autumn-apple-carrot-muffins monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1599078715109-8VD0QAPJ89Y67AJYOHTD/IMG_0538+2.JPG Blog - Autumn Apple Carrot Muffins https://www.rachelhiltsnutrition.com/blog/category/Male+Fertility monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/PCOS monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/Cycle+Health monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/Fertility+Nutrition monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/Cycle+Tracking monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/Fertility monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/Men%27s+Health monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/Pregnancy+Nutrition monthly 0.5 https://www.rachelhiltsnutrition.com/blog/category/Conditions monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Recipe monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/mental+health monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/fertility monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Hormones monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/trying+to+conceive monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/sperm+health monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/cycle+tracking monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Fertility monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/period monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/introducing+solids monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Autumn monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Mindful+Eating monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/pregnancy monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Muffin monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/endometriosis monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/fertility+diet monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/infant+nutrition monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Intuitive+Eating monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/PCOS monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/folate monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/birth+control monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Androgens monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/womenshealth monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/lactation monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Fall monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/fibre monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/brain+health monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Polycystic+Ovary+Syndrome monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/allergies monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/early+life+nutrition monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Carrot monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/hormones monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/snack monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/HAES monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Disordered+Eating monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Hunger+Cues monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/male+fertility monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/chestfeeding monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Nutrition+Counseling monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Vegan monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/self+care monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Herbal+Tea monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/granola+bar monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/prenatal monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Omega+3 monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/periods monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/IBS monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/endo monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Nutrition+Basics monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/birth+plan monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/fertility+awareness+method monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/ttc monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Nutrition monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/period+health monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Inflammation monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/baby+led+weaning monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/infertility monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/blw monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Mindfulness monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Stress monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/food+safety monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Apple monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/womens+health monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Medical+Nutrition+Therapy monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/pediatrics monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/Health+at+Every+Size monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/breastfeeding monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/baby+food monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/fertility+awareness monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/pregnancy+tips monthly 0.5 https://www.rachelhiltsnutrition.com/blog/tag/ovulation monthly 0.5 https://www.rachelhiltsnutrition.com/about daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1601297180368-A8WS0V3O18IFX5DE0U2Z/IMG_0390+2.JPG About - Education and Qualifications: Registered Dietitian, Nova Scotia College of Dietitians and Nutritionists Dietitians of Canada Member Member of the Consulting Dietitians Network, Dietitians of Canada B.Sc. Dietetics with Integrated Internship, Mount Saint Vincent University, with Distinction B.Arts, Mount Allison University Member of Fertility Friendly Dietitians (2023) ED for RD’s Eating Disorder Training for Dietitians (2021) Nutrition Therapy for Fertility Course - Nutrition Plus (2020) Nutrition Therapy for Pregnancy Course - Nutrition Plus (2020) Advanced Breastfeeding Practice Course - Mohawk College (2020) Herbal Supplements Course - Dietitians of Canada (2018) Swallow Screen and Assessment Course - Dietitians of Canada (2019) Critical Care Nutrition Course - Dietitians of Canada (2019) https://www.rachelhiltsnutrition.com/services daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1720642657083-E5N61ROFIG440V4FWMN6/Grocery+shopping+on+a+budget.png One-one-One Services https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/318f23ae-6003-4a96-a49d-292578c37443/unsplash-image-Hcfwew744z4.jpg One-one-One Services https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/8120075c-474b-49d3-abf6-9091777ac0f0/Screen+Shot+2021-10-04+at+11.22.44+AM.png One-one-One Services https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1646322436519-3M1AXX1MF8F1L6ZSDMZJ/Untitled+design.png One-one-One Services https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1594154287233-CQUHUPBDA7ZDG5J2MO40/image-asset.jpeg One-one-One Services https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1594154249526-7FK6WQP5UZGT44L292WH/image-asset.jpeg One-one-One Services https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1594154229200-DQKUJXDQFE2EVNVWKGM0/image-asset.jpeg One-one-One Services https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1602797893536-PACX2QRIFUEOWVGJFKLK/3D3397E9-4B81-4BB4-8EF8-3EB1ACB4B133.JPG One-one-One Services - In Nova Scotia, all insurance companies offer Dietitian services as a reimbursable benefit. Check with your provider to see if your employer has you covered. Please note that direct billing may be available for individual sessions and services, but is not currently available for packages or meal plans. However, you can be provided with receipts to submit for reimbursement from your insurance provider for any package or meal plan services. Above listed prices are up to date as of July 1 2025, and are subject to change. Services are available to residents of Nova Scotia. If you are not located in Nova Scotia, please contact me directly by email (contact@rachelhiltsnutrition.com) before booking in, to confirm if you are in an area I am able to provide services to. https://www.rachelhiltsnutrition.com/home daily 1.0 2025-03-04 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/212c7e78-f2f2-4968-bc5f-617952131eef/IMG_7409.jpg Home - I specialize in women’s health, fertility and pregnancy. My mission is to help you have a healthy relationship with food while teaching you the nutrition fundamentals to reach your health and hormone goals. I’ll help you to optimize your nutrition, upgrade your diet and lifestyle, and support you to reach your goals - whether that is having a healthy baby, getting a regular period back, or healing a disordered relationship with food! I help women with just like you! Women who have PCOS, Endometriosis, Hypothalamic Amenorrhoea, Infertility, Irritable Bowel Syndrome (IBS), or who just want to make sure they are doing everything right to support a healthy pregnancy. I also work with m en with poor sperm quality. I’m here to support you throughout your journey with expert nutrition and diet advice. Learn more about me here. https://www.rachelhiltsnutrition.com/contact daily 0.75 2026-01-07 https://www.rachelhiltsnutrition.com/terms-and-conditions daily 0.75 2021-07-19 https://www.rachelhiltsnutrition.com/copyright-notice daily 0.75 2021-07-19 https://www.rachelhiltsnutrition.com/privacy-policy daily 0.75 2021-07-19 https://www.rachelhiltsnutrition.com/shop daily 0.75 2026-01-07 https://www.rachelhiltsnutrition.com/shop/e-guide monthly 0.5 2022-03-02 https://www.rachelhiltsnutrition.com/shop/meal-plan monthly 0.5 2021-11-16 https://www.rachelhiltsnutrition.com/shop/recipe-book monthly 0.5 2022-03-02 https://www.rachelhiltsnutrition.com/shop/p/pregnancy-nutrition-e-guide-bundle monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1646242996935-H30COR13LV78836F001U/Pregnancy+Nutrition+E-Guide+Bundle.png Shop - Pregnancy Nutrition E-Guide Bundle https://www.rachelhiltsnutrition.com/shop/p/fertility-friendly-recipe-book monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1637105002908-FAPE7NCBIB71WLFX0XIF/Screen+Shot+2021-11-16+at+7.16.06+PM.png Shop - Fertility Friendly Recipe E-Book https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1637105013774-Q9JA3XF870RB3D7YXIVN/Untitled+design+%282%29.png Shop - Fertility Friendly Recipe E-Book https://www.rachelhiltsnutrition.com/shop/p/7-day-mediterranean-meal-plan-vegetarian monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1637103623409-DRHFZJ3PQCYLM4A5COXT/Screen+Shot+2021-11-16+at+6.59.21+PM.png Shop - 7 Day Mediterranean Meal Plan - Vegetarian https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1637103625427-KOT1PSPNXPZTC5QN3UD7/Screen+Shot+2021-11-16+at+6.59.38+PM.png Shop - 7 Day Mediterranean Meal Plan - Vegetarian https://www.rachelhiltsnutrition.com/shop/p/7-day-mediterranean-meal-plan monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1637103912627-X3A7WQEFJ6W3239304RE/Screen+Shot+2021-11-16+at+7.04.53+PM.png Shop - 7 Day Mediterranean Meal Plan https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1634064831100-V20CFHQ2NHGOGFE2SCIM/Screen+Shot+2021-10-12+at+3.47.05+PM.png Shop - 7 Day Mediterranean Meal Plan https://www.rachelhiltsnutrition.com/shop/p/7-day-pcos-meal-plan-vegetarian monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1637104044252-DM3MWDD5JIXKSTD6Q0RB/Screen+Shot+2021-11-16+at+7.07.06+PM.png Shop - 7 Day PCOS Meal Plan - Vegetarian https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1633357653582-11EYDWLGA6PI42GH9LT3/Screen+Shot+2021-10-04+at+11.25.13+AM.png Shop - 7 Day PCOS Meal Plan - Vegetarian https://www.rachelhiltsnutrition.com/shop/p/bp4osht1xouc921kreqyp573yxlt3m monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1637104129819-WK301N9GJSP70ATLXDT6/Screen+Shot+2021-11-16+at+7.06.59+PM.png Shop - 7 Day PCOS Meal Plan https://images.squarespace-cdn.com/content/v1/5f04bcf34b46fc0fed060722/1633356717223-16KIHHQVAPKWBOTK5GHN/Screen+Shot+2021-10-04+at+11.11.30+AM.png Shop - 7 Day PCOS Meal Plan