Optimize fertility, get healthy periods, and feel like you again all while ditching food guilt, through personalized nutrition support.
Hi, I’m Rachel - A Registered Dietitian.
I specialize in fertility, pregnancy, and hormone health.
My mission is to help you build a healthy relationship with food while teaching the nutrition fundamentals that support your reproductive, digestive, and hormonal well-being.
I’ll help you optimize your nutrition and lifestyle so you can reach your goals - whether that means preparing for pregnancy, restoring a regular menstrual cycle, or healing your relationship with food and body.
I work with individuals experiencing Polyendocrine Metabolic Ovary Syndrome (PMOS formerly known as PCOS), Endometriosis, Hypothalamic Amenorrhea, Infertility, and Irritable Bowel Syndrome (IBS), as well as those who simply want to feel confident they’re supporting a healthy conception or pregnancy.
Wherever you are in your journey, I’m here to provide compassionate, evidence-based nutrition care tailored to your needs.
My promise to you…
As a dietitian, it is my responsibility to give you the most up-to-date, evidence based information. I will take this one step further by always educating you on the how and the why behind making dietary changes, and how they impact your unique and individual body. I will never promote fad diets or products, and will always provide individualized advice that is tailored to you. I will always put your care first with my weight-inclusive, patient-centered approach - and work together to identify root causes and treat you holistically.